Posts Tagged ‘oral health’
Tips for Maintaining proper oral health
- Avoid excessive consumption of refined sugars (candy, candy, etc.). and remember that a diet rich in antioxidants (fruits and vegetables) is most beneficial for your teeth.
- Do not take food or drink excessively cold or hot.
- Brush your teeth with a toothbrush and a good fluoride toothpaste after every meal trying not to let more than 15 minutes between the end of the meal and brushing.
- Strengthens tooth enamel and removes the plaque from your teeth with the right products. You can go to a dentist or dental hygienist for you to orient on the most suitable for you.
- Notwithstanding the previous point, go to your dental routine at least once a year to have made ??a periodic review of both your teeth and your gums .
Children’s Oral Health
The oral hygiene habits that need to instill in the child since she is newly born.
Even without teeth, it is important that residues of formula or breast milk to be removed to avoid causing infection. On the other hand, get into the habit any longer, so that the child really and truly learn it becomes a habit.
Now, as baby is well and has no teeth, is indicated to clean the gums with a clean wet gauze. When the first tooth, it’s time to start using the toothbrush, which has a head the size of three baby teeth maximum. The bristles should be soft, flexible and rounded.
The areas where the baby still has no teeth should be cleaned with gauze yet. Brushing should be circular movements touching the gums and little teeth, inside and out. Toothpaste is not recommended, because the baby tends to swallow the toothpaste, which promotes the appearance of stains on teeth.
The easiest and safest to wash my baby’s teeth, is placed on a horizontal surface. The bathroom is not the best place, because there are distractions for the child, and also the surface is slippery. Hold your child’s head with one hand, and the other appropriate cleaning.
Dentist and dental care for children
Here are some tips I can give to parents who have a vital role in maintaining good oral health of their children.
Eating habits of children.
Avoid sugar
The sugar food or drink is digested by bacteria in saliva, including Streptococcus mutans.
Digestion of sugars leads to the release of acid that attacks tooth enamel: the beginning of the process carious.
T sugar is present in many foods.
The most harmful is the refined sugar content in chocolates, candies, cakes, cookies etc..
Sugar is also present in all soft drinks, including fruit juices .
The carbonated soft drinks are particularly dangerous for teeth as very sweet and acid, which greatly increases the attack power of the enamel.
The preferred drink for your children is simply water.
Brushing the teeth
All babies are bacteria in the mouth.
We can start cleaning the mouth of a baby with a compress, before it has teeth.
From the first appearance of the tooth (usually the around 6 months) it is necessary, you parents that you brush the teeth. The child will thus become aware of this habit.
It will continue until it is able to do it alone, or around two and a half years, three years.
A check of brushing and a little help if necessary, will be always welcome.
We can consider that a child has the dexterity sufficient from the age of 6 years to make himself a good brushing.
Regular visits to the dentist
Be aware that decayed teeth should be treated even if they should fall one day!
It is recommended to bring her child first visit at age 3 years to play down: the consultation will be a discovery of the place, obtaining an understanding that will leave any soft good memories of the dentist for your child.
The dentist will check the presence or absence of caries, occlusion is to say, the meshing of teeth between them, the state of gums.
It will take stock of brushing, eating habits, a possible prescription of fluoride. Finally it is recommended to bring your child 1-2 times a year visiting the dentist because prevention is better than cure. Dr. Elizabeth Sciberras Champeau.
Posted in Children Dental Care, Dental Care | 
Tags: dental care for children, dental for children, Dentist, dentist care, habits of children, oral health | 
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Basic tips for taking care of your oral health
Many times we come home tired after a party or out trying to go straight to bed without even undressing. You may have resisted the temptation to make your bed before ritual beauty in case you are female and of course, brush your teeth. This simple gesture means a lot and allows us to take care of our dental health, which is crucial because, we do not teeth last a lifetime and the less care for them will fall faster. So, here are basic tips for taking care of the health of your teeth.
Brushing involves not only move the brush quickly on these and in less than 30 seconds and are clean. Brushing teeth should also be a ritual, one that we take seriously. To achieve perfectly clean teeth you should use a toothbrush head, short and soft bristles. This will facilitate cleaning and do not damage the gums.
Also, remember to change your toothbrush every 3 months and earlier if we see that it is not in good condition. To begin brushing place the brush along the gum line, so that the filaments penetrate between the teeth and gums. Start gently brushing all internal and external surfaces from the gum to the tooth, and then chewing the faces with small movements back and forth.
Finally, remember to brush your teeth at least 2 times a day (morning and before bed), although, of course, it is best done immediately after each meal.
These are the tips that we have to give to care for the health of your teeth, hope you are a great help!
Posted in Oral Care | Tags: Brushing teeth, Dental Care, Dental Hygiene, oral health, oral health tips | No Comments »
Recent research links periodontal disease with other body
A growing number of scientific research indicates a possible link between severe gum disease (periodontitis) and other conditions of the human body.
While research to this date can not yet conclusively determine the exact cause and mechanisms that are given this relationship, the evidence clearly suggests that the benefits of a healthy mouth may go beyond a good appearance.
Therefore, Colgate Palmolive, joining forces with the Latin American Diabetes Association (ALAD), the Federación Mexicana de Diabetes, the Mexican Society of Cardiology, the Mexican Dental Association, the College of Dental Surgeons and the National Center of Epidemiological Surveillance and Control Diseases of the Ministry of Health (CENAVE) organized a seminar to discuss the importance of oral health and its possible relationship to overall health.
In this seminar every doctor put it, from the perspective of their specialty, the problems of poor oral hygiene and its possible relationship to general health.
The Pan American Health Organization recognizes in its Regional Plan for oral health in the next 10 years “and important connection between oral health and the health of the body:” overwhelming scientific evidence suggests the interrelationship between oral health and general health. There are common risk factors and chronic oral diseases such as diabetes, cardiovascular and cerebrovascular events.” Read the rest of this entry »
Dietary Guidelines for Good Oral Health
We must always maintain a balanced diet to maintain our health in good general and in the case of oral health no exceptions. However we look at situations that require a specific diet as in the case of persons carrying on his teeth, with sensitive gums, or in cases of maxillofacial surgery.
People with orthodontia
The gums have a key role, contributing to set the teeth to the bone. One of the main problems that may occur are infections caused by bacteria in the mouth and plaque build up. The sum of factors may end up causing inflammation of the gums, with greater risk of injury and bleeding.
For carriers of orthodontics, there are a number of forbidden foods, such as those that require effort in chewing.
- Food drives that can erode the weak gums: crust of bread, dried fruit, etc. The bread we replace it with softer options such as pan and grind nuts and add to dishes.
- The drinks and acidic foods can be painful if the gums are wounded. At the most complicated, avoid vinegar or fruit juice and acidic.
- Like acid, hot food can also damage the lining of the mouth. In weak situations must be taken into account.
- At times it may become necessary on a liquid diet, facilitating the intake with a cane.
Oral Hygiene for All Ages
Hygiene is a habit that should be done daily and periodically during all stages of life to prevent future dental problems.
Childhood
Oral hygiene can and should be done even before the first tooth of milk. In infants, it is advisable to clean the gums with a clean wet gauze before first teeth appear. Once you start to get their first teeth, parents should brush at least twice a day, especially after meals. It is important to note that the toothpaste is often used after three years when the child is ready to spit out excess toothpaste. Oral hygiene in children is also important because, although these parts are temporary, a deficiency in your town can cause the permanent teeth come out crooked or in places not appropriate. It is also necessary that parents take their children to the dentist as soon as possible to accustom them to their comments and become familiar with the dental clinic as they would with general medical examinations.
Posted in Dental Care | Tags: dental problems, oral health, Oral hygiene, Toothpaste | No Comments »
Tips for Dental and Oral Health Care Pregnancy
Seeing the results of research published by the Journal of Periodontology, proving the benefits of oral health and dental care to pregnant women, the lower the risk of pre-eclampsia (pregnancy poisoning) of 5-8%.
With continued research the Academy of General Dentistry shows that women suffer from oral health and dental (periodontal Desease) 3-5 times greater risk for premature delivery (less months).
On the other side of pregnant women who suffer from gum infections, has the possibility of 6 times higher for premature babies and babies born with low weight. Journal of Periodontology says that, healing therapy oral and dental health problems suffered by pregnant women can decrease the rate of preterm birth and babies born with low weight by 68%.
Here are tips oral health and dental care for pregnant women:
1. Given the gums are more vulnerable during pregnancy, use a softer toothbrush hair brush.
2. Brush your teeth carefully at least 2 times a day with toothpaste containing fluoride.
3. Clean between teeth with dental floss.
4. After brushing your teeth properly, with an antiseptic mouthwash containing, according to the rules.
5. If your gums feel uncomfortable, such as slightly swollen, try to gargle with ice water.
6. In the treatment of dental care meet the body’s need of nutrients. Wherever possible, avoid or reduce the consumption of foods and beverages a sweet tooth.
7. In the health care recommended for Consulting to the dentist before, during and after pregnancy.
Hopefully useful
Posted in Dental Care | Tags: Dental Care Pregnancy, Health Care Pregnancy, oral health | No Comments »
Avoid tobacco use for your oral health
Who use tobacco will have problems with teeth, gums, breath and overall health. Tobacco use causes periodontal disease (a severe bacterial infection which if left untreated can travel to other areas of your body and cause thousands of deaths per year), gum recession, bone loss, bleeding gums, persistent bad breath, pus between teeth, and gums and tooth loss.
Loose or separating teeth and teeth that is not right for each way they used to smoke and are also indicators of periodontal disease. Even smoking less than half a pack a day will make you three times more vulnerable to serious problems related to dental health.
Those who use tobacco will have problems with teeth, gums, breath and overall health. Smoking can be one of the hardest addictions to overcome. Resources are available from gum to treatment at an addiction treatment center.Tobacco use causes periodontal disease (a severe bacterial infection which if left untreated can travel to other areas of your body and cause thousands of deaths per year), gum recession, bone loss, bleeding gums, persistent bad breath, pus between teeth, and gums and tooth loss.
Posted in Dental Care | Tags: bleeding gums, causes periodontal disease, Dental Health, oral health, pus between teeth | No Comments »
Gum disease is a threat to your oral health
The main cause of gum disease is “plaque, a sticky, colorless film that constantly forms and sticks around teeth. Daily housekeeping is essential to remove plaque and keep your mouth healthy.
Different studies indicate that the effects of gum disease may extend well beyond the mouth, so it is important to his arrest soon. The Orthodontic Clinic Moreno has all possible means to stop this progress and lets you enjoy healthy gums!.
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