Flossing is a mandatory supplement for a good teeth cleaning and children should get used to using it very young, after a good brushing.

To floss follow these steps:

1. Cut about 50 cm of floss and wind most of one of the middle fingers.
2. Wrap the remaining string on the same finger of the opposite hand. This finger may be picking up the floss as it is used.
3. Tensar a piece about 2-3 inches of floss using the thumbs and index fingers.
4. Insert the floss between teeth using a gentle sawing motion. When the floss reaches the gumline, curve into a C shape against one tooth and slide it gently into the space between the gum and tooth until you feel resistance. Never apply violently against the gums.
5. Rub the floss against the tooth to remove food debris and plaque.
6. Repeat these operations with the rest of the teeth, using a clean piece of floss for each.

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* Most mouthwashes do not fight bacteria:
Most mouthwashes are important but not reach the areas where they do reach the brushes. The bacteria are not removed by rinsing.

* The teeth whiteners do not change the color:
They simply remove existing stains the teeth. Is say, it would restore the original color of teeth. The person who is white, will have more white and yellow that I had, but they are yellow. Never get whiter or brighter.

* The flossing prevents heart disease:
American researchers have found that people with gum disease are twice as likely to have heart problems.

* Dry mouth can damage teeth
A permanently dry mouth is starting diabetes. The saliva is vital to wash away food and neutralize acids.

* Saliva shows if we have bad breath:
Put a dab of saliva on the back of the tongue on the inside of the wrist. Let dry a minute and check the odor.

* The teeth should be replaced every 5 years:
The oral tissues of the lower teeth change over time, but hard materials do not adapt.

* The white teeth are not as strong as the yellow:
The white teeth are less resistant to decay than yellow. With age we lose blood supply and makes the teeth look more yellow but not for them unless overuse healthy. The bleaches can also remove the protective enamel.

* No need to brush their teeth after every meal:
It is important to do in the morning and the tonight. And is detrimental in the case are taken acidic foods (juices), since the brush away tooth enamel weakened by acid.

* Do not ignore minor pain of toothache:
Never ignore painful twinges, pressure or other warning signs, however slight. The pain gradually worsens.

* The dental cares not always painful:
The pain is not always related to decay. Only when you have an infection that can not exit through the mouth.

* The sparkling water can dissolve the enamel:

Avoid water with gas because it contains carbonic acid, which can dissolve tooth enamel.
The ingestion of fluoridated water is linked to reducing tooth decay and improve dental hygiene.

* And finally, excessive brushing can damage gums and teeth:
Prolonged and excessive brushing can damage teeth, because pejudica and wears away the enamel tooth surface. The teeth should be brushed no more than two minutes in circular motions.

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