Posts Tagged ‘Brushing teeth’
Basic tips for taking care of your oral health
Many times we come home tired after a party or out trying to go straight to bed without even undressing. You may have resisted the temptation to make your bed before ritual beauty in case you are female and of course, brush your teeth. This simple gesture means a lot and allows us to take care of our dental health, which is crucial because, we do not teeth last a lifetime and the less care for them will fall faster. So, here are basic tips for taking care of the health of your teeth.
Brushing involves not only move the brush quickly on these and in less than 30 seconds and are clean. Brushing teeth should also be a ritual, one that we take seriously. To achieve perfectly clean teeth you should use a toothbrush head, short and soft bristles. This will facilitate cleaning and do not damage the gums.
Also, remember to change your toothbrush every 3 months and earlier if we see that it is not in good condition. To begin brushing place the brush along the gum line, so that the filaments penetrate between the teeth and gums. Start gently brushing all internal and external surfaces from the gum to the tooth, and then chewing the faces with small movements back and forth.
Finally, remember to brush your teeth at least 2 times a day (morning and before bed), although, of course, it is best done immediately after each meal.
These are the tips that we have to give to care for the health of your teeth, hope you are a great help!
Posted in Oral Care | 
Tags: Brushing teeth, Dental Care, Dental Hygiene, oral health, oral health tips | 
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Importance of brushing teeth
Children should know that proper brushing provides fresh and clean in our mouth and this in turn favors a beautiful smile.
Good Hygiene dental, as we have always said contributes to the general welfare and avoid discomfort and disease, which is why it is important that brushing becomes a daily routine to get up, lie down and after each meal.
The regularity of brushing is crucial, because plaque is formed continuously, and only removing it again and again can avoid adverse effects. But not only is important to wash your teeth several times, but also how or technique used. If brushing is wrong, does not fulfill its purpose and, worse, can damage teeth and irritate the gums.
Is necessary and important that the parents of family know the correct technique of brushing the teeth in order to show his children, because if the procedure does not learn well from the beginning, then it is difficult to correct.
Brushing teeth is important for our dogs
If you notice that your four-legged cocky have bad breath or teeth change color is better than take him to the vet.
Brushing our dogs is very important, believe it or not, to prevent periodontal disease mainly because if your pet has all his teeth will be a healthy dog.
We note that if our dog is missing his front teeth, incisors, his tongue will come out to outside, which can hurt her.
First to prevent dental ills in our dogs, they should have a good balanced diet and tooth brushing regularly. Read the rest of this entry »
Correct technique of brushing teeth
A good technique of brushing teeth will guarantee the health of your mouth right. If parents are unaware of how or what is the correct technique of brushing, may request the assistance of the dentist, who with the help of models will make it easier and effective understanding .
Parents are responsible for teaching proper brushing technique for children. It is necessary to have the correct technique of brushing teeth as the studies made ??in this regard reveal a large percentage of children who do not brush their teeth often enough and there are many who can not brush properly.
The steps for a good brushing are:
Use a small amount of toothpaste, with adequate amounts of fluoride. Verify that your children do not swallow the toothpaste.
Children should use a soft toothbrush. First you brush the inside surface of each tooth, which is where most plaque accumulates. Brush gently from posterior to anterior. Read the rest of this entry »
Posted in Toothbrush | Tags: brush properly, Brushing teeth, Correct technique, soft toothbrush | No Comments »
Dietary Guidelines for Good Oral Health
We must always maintain a balanced diet to maintain our health in good general and in the case of oral health no exceptions. However we look at situations that require a specific diet as in the case of persons carrying on his teeth, with sensitive gums, or in cases of maxillofacial surgery.
People with orthodontia
The gums have a key role, contributing to set the teeth to the bone. One of the main problems that may occur are infections caused by bacteria in the mouth and plaque build up. The sum of factors may end up causing inflammation of the gums, with greater risk of injury and bleeding.
For carriers of orthodontics, there are a number of forbidden foods, such as those that require effort in chewing.
- Food drives that can erode the weak gums: crust of bread, dried fruit, etc. The bread we replace it with softer options such as pan and grind nuts and add to dishes.
- The drinks and acidic foods can be painful if the gums are wounded. At the most complicated, avoid vinegar or fruit juice and acidic.
- Like acid, hot food can also damage the lining of the mouth. In weak situations must be taken into account.
- At times it may become necessary on a liquid diet, facilitating the intake with a cane.
Sensitivity
In many cases a person may have a slight “pain” or “extravagantly” in situations like:
brushing teeth, drinking very cold or very hot, eating sweet or fatty foods, etc.
Other times, simply, these people do not support the air in your teeth.
If you have any of these symptoms is suffering from a very common disease called “dental hypersensitivity.”
Read the rest of this entry »
Posted in Dental Care | Tags: Brushing teeth, dental hypersensitivity, tooth sensitivity | No Comments »
Slimming: Adopt the reflex to brush teeth
An easy way to tip the balance on the right side. To take care of his line or lose weight, no need to invest in cutting-hungry costly and dangerous to health. Valuable allies enthroned perhaps in your bathroom. They called to brush and toothpaste!
After lunch, we are always trying to scrounge some food. In clearing the table, doing the dishes, putting away, we gladly snatched a biscuit, a piece of chocolate or some leftover cake so tasty we going to store in the refrigerator. Difficult to resist. The evening is even worse because they sit watching TV while munching on sweets or sipping a soft drink. All those little extras that we grant it, almost without thinking, ultimately weigh heavily in the balance calories. A biscuit too, every day of the year, a kilogram of fat and more at the end of the year. Read the rest of this entry »
Posted in Dental Care, Dental Disease, Tips For Dental Hygiene | Tags: Brushing teeth, Health, Japan, Lose weight, Teeth, Toothpaste | 2 Comments »