Dental Hygiene
Dental hygiene will enable us to prevent gum disease and largely prevent tooth decay. But dental hygiene should be performed in the manner and with the right tools. Furthermore, it must devote the proper time to be effective.
How can we remove the plaque?
The daily plaque removal must be done following a series of steps:
* Cleaning the tongue. In the language accumulate large numbers of bacteria so that their cleaning is necessary to maintain oral health. To clean we can rub it gently forward using your toothbrush or use a tongue cleaner.
* Cleaning of the spaces between teeth. The cleaning of the spaces between the teeth (interdentally space) is different depending on the situation. If there is little space between the teeth (it’s the ideal situation) is used dental floss. If between the teeth enough space (for loss or tooth movement), use a special brush called interproximal brush.
* Cleaning of the teeth. It is done through the use of toothbrush and toothpaste. With the brushing will remove the remains of not only food but also the invisible plaque. There are several techniques of brushing, which are intended to clean the inner surfaces, outer and chewing.
When we cleanse the teeth?
Ideally, brush your teeth after every meal (breakfast, lunch and dinner). It is imperative to do it thoroughly at least once a day.
The production of saliva and tongue movements helps to remove plaque from the buckle surfaces during wakefulness.
During sleep, decrease the production of saliva and tongue movements, so that favors the formation of plaque if you have not done a good dental hygiene.
Thus, we can never forget to brush your teeth before bed and if we can only clean the teeth once a day, at this time will be essential.
What we need to cleanse your teeth?
Need to clean their teeth:
* The toothbrush. You must have a rounded head and small to easily reach all teeth. Their filaments are to be smooth and rounded tips to prevent injury to the gums. If using warp wear or not cleaned well, so we must replace this with a new toothbrush. It is estimated that the brushes last about three months in optimal conditions.
* The toothpaste or dentifrice. Contributes to leave us a greater sense of cleanliness. They come in paste or liquid gel or so. They incorporate detergents, and almost all are flavoring agents. With this membership enables us to use dental cleaning and leaves a pleasant feeling clean.
Currently, and given the role as clear that fluoride is in preventing dental caries, it is desirable to incorporate fluoride toothpaste in its formula since it has a clear role in protecting against caries. There are special pastes on the market to treat tooth sensitivity incorporating potassium nitrate.
* Dental floss. It’s just a thread of silk, ribbon or cord, waxed or not, the use of which ensures clean the sides of the teeth. To use it properly should be made of a series of steps may seem complicated, but in practice they are very simple and we shall see below.
* Interproximal brushes. They are used when there is space between your teeth, either because it has lost any parts or loss of alignment or dental rotations. In this case, are used in place of dental floss to ensure the cleanliness of the sides of the teeth.
How should you be cleaning?
1. With the toothbrush
Apply proper technique and how to use a toothbrush can we facilitate the process of hygiene of the teeth and ensure the cleanliness of all parts.
Learn how to use a toothbrush (includes animations).
2. With dental floss
The use of dental floss has its own technique, which should be known for effective cleaning of the teeth and gum damage.
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Posted in Dental Care, Tips For Dental Hygiene | 
Tags: dental caries, Dental floss, Dental Hygiene, Fluoride, Gum disease, oral health, Potassium nitrate, Teeth, Toothbrush, Toothpaste