What is the correct way to floss?
Proper use of dental floss removes plaque and food particles in places where a toothbrush can not reach easily: under the gumline and between teeth. Since the accumulation of plaque can cause tooth decay and gum disease, we recommend daily use of dental floss.

Take advantage of the use of flossing, the following technique:
* Starting with about 45 cm of floss, wind most of it around each middle finger, leaving 3 to 5 cm of floss to work.
* Hold the floss tightly between thumbs and index fingers, and slide it gently up and down between teeth.
* Curve the floss gently around the base of each tooth, making sure you go below the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
* Use clean sections of floss as you move from tooth to tooth.
* To remove the floss, use the same movement back and forth, pulling it upward and away from the teeth.

What kind of floss should I use?
There are two types of dental floss:
* Nylon floss (or multifilament).
* Dental floss PTFE (monofilament).

The nylon floss can be waxed or not, and there are a variety of flavors. Since this type of floss is composed of many strands of nylon, it may sometimes tear or shred, especially between teeth with tight contact points. While more expensive, the floss of a single filament (PTFE) slips easily between teeth, even among those with limited space and usually no fluffing. When used properly, both types of floss are excellent at removing plaque and debris.

Some dental health care tips that you can do to protect your teeth are:

1. always take the time to brush your teeth. Accelerate the process of brushing teeth is not recommended because it will only lead to improper brushing.
2. Giving unnecessary pressure or use hard brush can injure your gums and weaken them. The idea of using a hard brush to whiten your teeth is just a fantasy. Even using a hard brush can injure your teeth.
3. Make a point to clean your mouth after every meal. This will help you in preventing unnecessary sediment deposition in your teeth.
4. One can try dry brushing (brushing without toothpaste once in a while.

Tooth decay is caused by bacterial plaque that accumulates in a very short time between meals, which continues to act negatively on tooth enamel perforating long after it has eaten food of any kind. Many people know that bacteria in your mouth feed on sugars from food, and for this reason cavities can be generated by the non-implementation of necessary care and proper use of the cream and floss, but there are methods not tend to be very even published in magazines devoted to dental health, but are equally effective in countering the negative effect of bacterial plaque on us (as). So, take note because this is really too simple steps that all people are able to do without another incentive to our will.

After brushing, the brush pass without cream on the teeth and tongue through the mouth. After making his routine of brushing with toothpaste, take a few seconds to remove plaque, yes, to remove even more, from the brush and no toothpaste on the teeth, as if he were brushing again with pasta but so fast and a little harder. Or you can just rub the brush on the teeth as they please, obviously not hurt, so that protection is much more complete, then decant the language throughout the mouth open or closed, to increase saliva production and keep more cleaner and better appearance to your teeth.

Chew gum occasionally. The gum in addition to providing flavor, fresh breath and a pleasant chewing habit for some people, it activates the saliva so that the mouth can be kept clean so much longer and, at the same time more successfully avoid the appearance of the plate bacteria. If after consuming not think gum brushing, flossing to remove the gum residue that may have been left between the teeth.

Drink plenty of water. If, after brushing and flossing still thinking of maintaining cleaner and healthier your mouth, go for water consumption it is clear that this helps clear waste all the internal structure of the mouth, so you feel more freshness, protection, and the plate … can easily say goodbye.

As for toothpaste, containing fluoride hardens the tooth enamel making it more resistant to decay. To be truly lasting effect, it should not be expelled from the mouth after he had washed his teeth, but should be allowed to act for a while, for example, while combing or shower. But given an initial condition of one of the main materials from which the pasta is done, it is clear that properly should be consulted with a dentist for him to tell us what is the right product according to our needs mouth. The fact, it must be recognized that the dental protection goes hand in hand with the assimilation of the denture products makes contact with them, without neglecting the enormous responsibility to use accessories and a dental mirror, dental floss and mouthwash oral health.

How to choose good toothpaste? For we must recognize that products are fortified with calcium, helps keep the protective layer to keep teeth clean and shiny, and likewise provides that for the toothpaste to accomplish its mission is not to be rich in chlorophyll solutions . Although it has been pointed out that the use of this compound can result in a good shape in the composition of the elements to make healthier mouths, not their presence is as essential for general cleaning of the teeth. Why? Because essentially no help to remove plaque that is the beginning of lacaries, due to its action mostly aromatic protective. The highly flavored toothpastes, with menthol, are also highly recommended: all they do is actually improve your breath and, incidentally, contribute to the need to brush becomes more obvious, but for reasons other than those of actual protection of the mouth.

The phosphate extract creams are highly recommended, because this element helps the removal of leftover food from a very effective way while continuing use make it go away much of the annoying yellow spot that appears in some dentures. Similarly, sodium is a very good element contributing to the bleaching losdientes in a very natural and simple, the active ingredient of other products dedicated to the care of the mouth and both contribute to long-term protection of mouth in “extreme” conditions (for example, where the matte is not constant).

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• Circular (circular), cleaning, modified according to Bass
• The Charters Method in gum disease
• Vertical (from red to white “) or plaster, modified according to Stillman

Together these techniques is that they are relatively difficult to learn and perform properly on time. Therefore, it is now increasingly recommended the use of electric toothbrushes. Even more important than an appropriate technique is the use of regular toothbrush. To ensure that all districts are well cleaned tooth should always be followed a similar pattern:

It starts in the upper right side of the back molars, then clean the outside of the incisors and molars of the other side, then carry on this practice in the same way in the mandible. According to the same classification are then cleaned the inside surfaces of the teeth. Finally, a cleaning of all the chewing surfaces of molars is carried out, are allowed with an exception as “scrubbing” motions. For the analysis of Corol cleaners should be now and then stain the teeth after the cleaning to find out as weaknesses in the Z..

The KAI-method:

Not just for kids KAI is also the method recommended. There are first brushed the occlusal surfaces, after which the outer surfaces and inner surfaces of the teeth cleaned thoroughly. The teeth should be cleaned with a small, circular motions. To clean the outer surfaces of the teeth are biting each other.

With proper method and technique are 2x daily for 2-3 minutes enough – after dinner of course. Longer Putzbemühungen can more harm than good, and they bring forth from the cleaning effect, no more. Too many children and adults is a Zahnputzuhr (eg an hourglass; recommend available in pharmacies) much, because the sense of time in the bathroom like haywire.

Brushing visually explains: Video: Dental Care () with Toothbrushing

HEALTH AND GOOD FOOD
To keep the teeth as it is essential to healthy eating. You should eat fruits, vegetables, milk and derivatives, and products rich in vitamins and minerals. The gum, candy, candy, cookies, chocolates, bunnies and soft drinks are completely contraindicated. Not only because they help the development of caries, also spoil your appetite and are unhealthy. Nuts, grapes. prunes and figs can be good substitutes for candy.

FIRST PAIN
There are babies born with a little tooth, but this is not the most normal. Generally, the first tooth does not emerge until the sixth month of life. This is usually near the bottom jaw while each child has their own pace of dentition.

The discomfort if often common to all children. To calm them can rub the gums with gauze soaked in warm chamomile give a gentle massage. You can also offer some of the little biters they sell at pharmacies. I can c? serves, provided they carry no sugar

TEMPORARY AND PERMANENT
First teeth:
1. The central incisors are born approximately 7 months and fall to 7 years,
2. The lateral incisors come at 9 months and last until 8 years,
3. The fangs are born at 18 months and fall at age 11,
4. The first molars appear at 14 months and lost at age 10,
5. The second molars arriving at 24 months and fall to 10 years.

Born permanent teeth:
a. central incisors, between 7 and 8
b. lateral incisors between 8 and 9 years
c. tusks between 11 and 12
d. the first premolars from 10 to 11 years
e. the second premolars between 10 and 12
f. first molars from 6 to 7 years;
g. the second molars usually appear between 12 and 13;
h. third molars between 17 and 21 years or so. The drawing corresponds to the upper teeth. The lower, usually appear a little earlier.

PERFECT SMILE
The full mouth hygiene requires the following maneuvers: 1. rinse mouth with water. 2. rub cough upper teeth, moving the brush down (top left). 3. rub your bottom teeth, moving the brush up (above, right). 4. rub horizontally and making moves in a spiral shape, the upper and lower (third picture). 5. rub in a spiral shape, the inner (fourth picture). 6. Rub the chewing (fifth picture). 7. Rinsing with water. 8. Rub the gums with the brush, apply a complete massage.

THE DENTIST, I just got!
The dentists are well aware how to treat young patients. Your inquiries are cheerful and children may be accompanied by his brothers and be reviewed in the protective arms of his mother. The visits usually start with a game with the “recognition” of the doll or even with the introduction of instruments. These professionals recommend that parents play “dentists” at home.

Among the many disadvantages associated with orthodontic bands, that impede hygiene is not the least important. It is a fact that rings and son orthodontic attachments are true nests plaque and this even if the hygiene is good.

Produce an effective brushing is an achievement when you wear an orthodontic appliance such as this one (photo-cons).

Orthodontic bands and bacterial.

The plaque serves as food for bacteria that colonize the buckle space and the tooth surfaces. The sugar residues adhering to fixed orthodontic equipment in your mouth, feed the bacteria proliferate and fungi. During orthodontic treatment, the rings induce bacterial overgrowth that is the logical conclusion of Japanese researchers after a study (1) conducted on 58 patients. Researchers at Kagoshima University have studied the presence of opportunistic bacteria and fungi by comparing the oral flora of the holders of orthodontic bands with people that do not bear.

Broth.

The conclusion is clear: there are more opportunistic bacteria and yeasts or fungi in persons in orthodontic treatment compared with those who are not. In addition, the study shows that the amount of germs (bacteria and fungi) present in the mouth increases during orthodontic treatment. Plus it is, the more the quantity of seeds is important. So much so that researchers in their findings warn against the use of rings in immune compromised patients. The oral bacteria proliferate more than the metal rings, released by corrosion in contact with saliva, provides food for bacteria which enjoy special iron alloys that contain these.

Orthodontics and tooth decay.

This Japanese study overlaps with the results of an earlier study which showed that holders of fixed appliance orthodontic develop more caries in the first month of treatment and show greater susceptibility to caries (Hua et al, 2001) ( 3). The bacteria proliferate more in some cases the adhesives used to fix the ring on the enamel can also be used to support the growth of bacteria.

Orthodontics and heaving.

The bacterial growth explain the rapid onset of gingivitis bleeding in carriers of orthodontic bands, even with regular brushing. The proliferation of bacteria induced by orthodontic bands partly explains why the cause orthodontic problems heaving, while paradoxically periodontists or prevention often justifies the initiation of treatment. “The problem prevention heaving is not guaranteed by orthodontic treatment and we do not recommend such treatment, except for a significant malocclusion” concluded another study (2) published in August 2008. We understand the relevance of this finding in light of the Japanese study.

Orthodontics: happen rings.

The rings are orthodontic devices inherently unhygienic, especially since they lend themselves to an unsavory practice: recycling rings. The orthodontist has any interest in favor removable appliances that do not have these drawbacks.

An easy way to tip the balance on the right side. To take care of his line or lose weight, no need to invest in cutting-hungry costly and dangerous to health. Valuable allies enthroned perhaps in your bathroom. They called to brush and toothpaste!

After lunch, we are always trying to scrounge some food. In clearing the table, doing the dishes, putting away, we gladly snatched a biscuit, a piece of chocolate or some leftover cake so tasty we going to store in the refrigerator. Difficult to resist. The evening is even worse because they sit watching TV while munching on sweets or sipping a soft drink. All those little extras that we grant it, almost without thinking, ultimately weigh heavily in the balance calories. A biscuit too, every day of the year, a kilogram of fat and more at the end of the year.

To control this tendency to snack, there is a good way that can help you stop it: spinning once the meal finished in the bathroom to brush his teeth. You go and send your body a clear signal that the meal is really complete and it is time to move on. Try it, it really works. The mint taste of toothpaste hunting the food and helps your mind to turn away from the desire to eat. Your body stores the information he is satisfied and you do not want to ingest a portion of extra food. Better if you had the feeling of having a little hungry after dinner, you will see once brushed your teeth that you are completely satisfied.

Brushing teeth may act as an effective safeguard against the urge to snack immediately after a meal and between meals. Simply get into the habit of brushing your teeth after every food intake, taste for example. The effect is guaranteed over the desire to expand snacking throughout the day.

Many people already use this trick intuitively. A study conducted in Japan, concluded that brushing teeth is actually correlated with thinness.

Significant secondary benefit, you take care of your teeth along your line. So why deny it?

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The fresh taste of our pleasant mint flavor toothpaste. Unfortunately, the aromas incorporated in toothpastes have nothing natural (except for some organic toothpaste).

This is unfortunate because, in addition to a refreshing taste, the essential oil of peppermint has a real antibacterial and anti-inflammatory that could be harnessed in the care of teeth and gums.

Dental care: the benefits of mint and eucalyptus validated Efficacy of essential oils for dental hygiene
Known long standing aromatologues and aroma therapists, these properties have now been confirmed by a study published in the International Journal of Dental Hygiene. Researchers have tested in vivo and in vitro efficacy of essential oils on oral bio films colonized by Streptococcus pyogenes and Streptococcus mutant’s strains known for their role in the onset of oral problems, dental decay in particular.

Tests have shown that essential oils for dental hygiene, peppermint and eucalyptus, are more efficient to combat the formation of plaque that chlorhexidine 2% active chemical principle many mouthwashes sold trade.

Essential Oils in Practice.

To fully enjoy the benefits of essential oils against the plaque, can incorporate two drops of peppermint and eucalyptus in a soup spoon of sesame oil and combine well the benefits of mouthwash Oil Sesame those essential oils. This will provide care 100% natural, superior efficacy for mouthwash commercial.

The essential oil of peppermint is also included in the composition of an aromatic gum gel that soothes inflamed gums.

This study confirms the effectiveness of essential oils to advantageously replace the chemicals used in disinfectants dentisterie1.

The anti-inflammatory and anti-bacterial essential oil of peppermint can be used in dressing sedative and disinfectant in between sessions at the decay of a tooth.

The anesthetic properties of peppermint can be used to relieve teeth decayed pending consultation with the dentist.